As we grow older, several negative changes happens in your body, your harmonal system slows down and that will effect your mobility and flexibility of the muscle.

To help prevents the aging problem of our body, Dr. Lenis has introduced six courses of Anti-aging stretching exercise to teach us how to work on individual muscles. Each lesson runs for 1.5 hour and some courses runs for 5-session and some runs for 7-session, for those who is interested, please contact us for enrollment. 

Fee: HK$350 for a single lesson.

 For details please call 2147-1101.